I did weigh in yesterday so I know my starting weight as a benchmark. As stated in the diet, I wasn't hungry which helps a lot. Still having cravings for Dr. Pepper, though. I'd love to hear from anyone else who is trying The Rosedale Diet. I went by the local grocery store that had a machine that did blood pressure and weight but they've replaced it with one that only measures blood pressure. Wednesdays I go into town so I'll go weigh in on the doctor's scale then.